729 Jordan Street,
Shreveport, LA 71101
How it works
Weekly meal prep & weekly ordering
Our menu changes weekly so that you do not get tired of the same old stuff.
With our meal prep service there is not a minimum order or any type of contract! Order what you want, how many you want, and when you want! It is that simple!
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​How to Order
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Click on "Online Orders" tab on the top of page
Select Food Item
Choose Size - Small, Regular, or XL
Choose Quantity
Click "Add to my order"
Add any special request
Choose delivery or Pickup
If Order is complete, Click "Order Now"
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​Just a quick glance at the sizes of the meals and prices.
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Breakfast Prices*
Small - $7.00
Regular - $8.00
XL - $9.00
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Signature Meal Prices*
Small - $8.00 - $8.75
4-5 oz. of protein, 1/2 cup of carbs, 3/4 cup of veggie
Regular - $9.00 - $9.75
6-7 oz. of protein, 1 cup of carbs, 1 cup of veggie
XL - $10.50 - $11.25
8-9 oz. of protein, 1-1/2 cup of carbs, 1-1/2 cup of veggies
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How to enjoy your meals!
Microwave food in the container for 2-3 minutes or until it reaches your desired temperature and enjoy!
Containers and food are freezer friendly
Do not put containers in the oven
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*Prices are subject to change
*Sales taxes will be added to all orders
**Orders must be submitted by Wednesday the week prior**
NO REGRETS MEAL PREP
Fresh ingredients, tasty meals, variety of weekly choices, clean eating.
We provide services to the following areas:
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Shreveport/Bossier
Atlanta, Texas
Jefferson, Texas
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FREE pick up from our kitchen on Sunday from 2:00 - 5:00 p.m. and Monday from 4:00 - 5:00 p.m.
No Regrets Meal Prep Pick-Up
729 Jordan St.
Shreveport, La 71106
We provide residential delivery to most of the Shreveport/Bossier area on Sunday from 2:00 p.m. - 6:00 p.m. for only $5.
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Atlanta, Tx Drop Off ($5 delivery fee)
Flip & Cheer
207 N West St, Atlanta, TX 75551
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Jefferson, Tx Drop Off ($5 delivery fee)
Wennerstrom Fitness & Training
123 N. Polk St.
Jefferson, Texas 75657
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***If placing an order for one of our "Drop-Off" spots, please copy and paste their address in the delivery section while checking out.
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